Mindfulness meditation can be a great tool for improving mental health and reducing stress. During Mental Health Awareness Week 2023, try incorporating a basic mindfulness meditation into your daily routine.
Begin by finding a quiet and comfortable space, sit with your back straight and just start to notice your breath â each in-breath and each out-breath. When your mind wanders, gently bring it back to noticing your breathing. With regular practise, mindfulness meditation can help you feel more calm and centered.
If youâre a beginner, Iâd suggest you start with shorter sessions, such as 5-10 minutes at a time, and then gradually increase the duration as you become more comfortable. If you find it hard to stay on track, consider using guided meditations or apps to help you get started and stay with the practice. Remember, meditation is a practice, so be patient with yourself and donât give up if it doesnât come easily at first.
I am used to running mindfulness classes with groups and individuals, both face to face and online, ranging from introductory sessions to longer programmes of several weeksâ duration. If youâd like my help to get started or to return to a regular mindfulness practice, simply get in touch.
Guided Mindfulness Meditation
Youâre also welcome to try this guided mindfulness âRelieving Stressâ meditation, which aims to support you in taking a step back from the everyday stressors that we all experience. It lasts just five minutes and can be practised anywhere that you can sit upright without interruptions (not while driving!).
