This short guided mindfulness meditation offers a moment out of the everyday stressors that we all experience. It’s five minutes long and you can begin now by clicking on the image below (video will launch in a new window).
Duration: 5 minutes
Insight
Confidence smiles, arrogance smirks
The other day I was talking to my teenage son about confidence. He admires someone at school who, in his words, is “super confident”. Yet from where I sit – with a few…
