Sit Happens

Wellbeing

DURATION:

1 day

Our Sit Happens mindfulness workshop offers busy leaders some research-based strategies for building resilience to stress and fortifying their wellbeing in the face of challenges. It explains the biological and psychological impact of stress, helps distinguish between harmful and helpful forms of stress at work, and provides mindfulness-based strategies for handling stress in healthy and productive ways.

Does this programme sound right for you?

Contact Incendo to tailor your experience and book to start making real change.

What you will achieve

Spot And Manage Harmful Work Stress

Learn how stress can impair our performance and wellbeing at work, and harm organisations; identify the differences between healthy and toxic stress, and how to leverage healthy stress for success.

Build Resilience And Team Mindfulness

Harness the benefits of mindfulness for helping you build resilience to stress, as well as innovation and team spirit at work; adopt research-based strategies for cultivating mindfulness within yourself, your team and your organisation.

Lead Consciously With Mindful Clarity

Practise mindfulness meditation techniques that promote clarity, peace of mind and emotional balance; discover what it means to lead more consciously by applying intentionality through mindfulness.

Who is this programme for?

For Leaders Managing Stress Better

Suitable for anyone who leads people.

Technical details

Duration

1 day

Capacity

Optimised for 9 to 12 participants

What to expect when you book

Real impact starts with understanding your business. Here’s how we tailor and deliver training that works:

Review & Discover Pain Points

  • Meet with key stakeholders to understand challenges and business goals.
  • Assess team dynamics, leadership capabilities, and operational hurdles.
  • Identify skill gaps and uncover barriers to growth and performance.

Design a Tailored Training Plan

  • Develop a bespoke programme aligned with business needs and culture.
  • Ensure content is practical, relevant, and focused on real-world application.
  • Incorporate insights from the review to target the root causes of issues.

Deliver & Embed Lasting Change

  • Facilitate interactive, engaging training that resonates with participants.
  • Provide tools, frameworks, and strategies that drive immediate impact.
  • Evaluate to ensure sustained behavioural and performance improvements.

Ready to customise your programme?

Does this programme resonate with you? Contact Incendo today to start customising your experience and solve your pain points today!

Trusted and referred by:

"Culture isn’t built in all-hands meetings - it’s built in the pauses between them, when leaders model what matters.”

Justin Standfield

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