DURATION:
Our Sit Happens mindfulness workshop offers busy leaders some research-based strategies for building resilience to stress and fortifying their wellbeing in the face of challenges. It explains the biological and psychological impact of stress, helps distinguish between harmful and helpful forms of stress at work, and provides mindfulness-based strategies for handling stress in healthy and productive ways.
Does this programme sound right for you?
Contact Incendo to tailor your experience and book to start making real change.























