Resilience & Mindfulness for Teams

TeamsWellbeing

DURATION:

1 Day
This is a workshop for an entire team to take part in together; it provides proven tools to manage stress and build resilience. The training covers mindfulness techniques, resilience-building exercises and strategies for maintaining wellbeing in the workplace.

Does this programme sound right for you?

Contact Incendo to tailor your experience and book to start making real change.

What you will achieve

Practise Mindfulness for Resilience
By understanding and practising mindfulness techniques in your workplace, you can develop resilience while enhancing your focus, reducing stress and improving your emotional regulation.
Build Strategies for Setbacks
Learn valuable resilience strategies to better navigate workplace challenges and setbacks, while cultivating a mindset that embraces growth and adaptability in the face of change.
Sustain Energy and Performance
Understand and grow the physical, emotional and mental aspects of sustaining optimum levels of energy and pressure, to help you to remain focused and deliver high performance.

Who is this programme for?

For Teams Building Resilience
This team development workshop is suitable for any group of colleagues who would like to improve their personal resilience and their ability to deal more positively with situations at work.

Technical details

Duration

1 day

Capacity
Optimised for 9 to 12 participants

What to expect when you book

Real impact starts with understanding your business. Here’s how we tailor and deliver training that works:

Review & Discover Pain Points

  • Meet with key stakeholders to understand challenges and business goals.
  • Assess team dynamics, leadership capabilities, and operational hurdles.
  • Identify skill gaps and uncover barriers to growth and performance.

Design a Tailored Training Plan

  • Develop a bespoke programme aligned with business needs and culture.
  • Ensure content is practical, relevant, and focused on real-world application.
  • Incorporate insights from the review to target the root causes of issues.

Deliver & Embed Lasting Change

  • Facilitate interactive, engaging training that resonates with participants.
  • Provide tools, frameworks, and strategies that drive immediate impact.
  • Evaluate to ensure sustained behavioural and performance improvements.

Ready to customise your programme?

Does this programme resonate with you? Contact Incendo today to start customising your experience and solve your pain points today!

Trusted and referred by:

"Set your life on fire. Seek those who fan your flames."

Jalal ad-Din Rumi

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