Introduction to Positive Psychology

Trainers, Coaches & Mentors

DURATION:

1 day
This workshop helps you understand your default mindset and how it shapes workplace behaviours. You’ll explore positive psychology, learn techniques to shift your mindset in challenging situations and gain practical exercises for immediate application – transforming unconscious behaviours and boosting your ability to stay optimistic at work.

Does this programme sound right for you?

Contact Incendo to tailor your experience and book to start making real change.

What you will achieve

Understand Positive Psychology
In this workshop, you’ll examine positive psychology, exploring how it differs from other branches of psychology and why it’s relevant to your role. This foundation will help you understand the power of optimism and growth-focused thinking in the workplace.
Explore Mindsets and Behaviour
You’ll focus on how psychological mindsets can influence behaviours, feelings and reactions. You’ll review key theories and apply practical frameworks to help you shift your mindset and manage responses when faced with challenges at work.
Strengthen and Apply Tools
Use tools and structured coaching exercises to strengthen your mindset, build on your strengths and practise reflection. This will enable you to increase your positive impact and create an environment where you and your team can thrive.

Who is this programme for?

For Anyone Ready to Grow
This training is suitable for anyone who wants to understand how they can deliberately find more opportunities to use their strengths and flourish; no prior training in psychology is needed.

Technical details

Duration

1 day

Capacity
Optimised for 9 to 12 participants

What to expect when you book

Real impact starts with understanding your business. Here’s how we tailor and deliver training that works:

Review & Discover Pain Points

  • Meet with key stakeholders to understand challenges and business goals.
  • Assess team dynamics, leadership capabilities, and operational hurdles.
  • Identify skill gaps and uncover barriers to growth and performance.

Design a Tailored Training Plan

  • Develop a bespoke programme aligned with business needs and culture.
  • Ensure content is practical, relevant, and focused on real-world application.
  • Incorporate insights from the review to target the root causes of issues.

Deliver & Embed Lasting Change

  • Facilitate interactive, engaging training that resonates with participants.
  • Provide tools, frameworks, and strategies that drive immediate impact.
  • Evaluate to ensure sustained behavioural and performance improvements.

Ready to customise your programme?

Does this programme resonate with you? Contact Incendo today to start customising your experience and solve your pain points today!

Trusted and referred by:

“Success is not the result of spontaneous combustion. You must set yourself on fire.”

Arnold H Glasow

Contact Incendo


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