Badass Brain

Wellbeing

DURATION:

0.5 day

Imagine noticing all outside and negative thoughts, without reacting to them, remaining at ease to just focus on the moment. This interactive half-day workshop, Badass Brain, will guide you in doing just that by introducing you to the fundamental principles of mindfulness.

Does this programme sound right for you?

Contact Incendo to tailor your experience and book to start making real change.

What you will achieve

Understand Mindfulness And Self Awareness

Identify what mindfulness meditation is and isn’t, and learn to pay attention to your own breathing, physical sensations, thoughts and feelings.

Respond Calmly In The Present Moment

Develop greater awareness of the present moment and explore how to respond rather than react to situations.

Practise Techniques For Mental Clarity

Practise mindfulness meditation techniques that promote clarity, peace of mind and emotional balance.

Who is this programme for?

For Busy Professionals Seeking Focus

Suitable for any busy professional, ideally delivered face to face (in person) with participants but incorporating those who may need to attend remotely via video conferencing.

Technical details

Duration

0.5 days

Capacity

Optimised for 10 to 20 participants

What to expect when you book

Real impact starts with understanding your business. Here’s how we tailor and deliver training that works:

Review & Discover Pain Points

  • Meet with key stakeholders to understand challenges and business goals.
  • Assess team dynamics, leadership capabilities, and operational hurdles.
  • Identify skill gaps and uncover barriers to growth and performance.

Design a Tailored Training Plan

  • Develop a bespoke programme aligned with business needs and culture.
  • Ensure content is practical, relevant, and focused on real-world application.
  • Incorporate insights from the review to target the root causes of issues.

Deliver & Embed Lasting Change

  • Facilitate interactive, engaging training that resonates with participants.
  • Provide tools, frameworks, and strategies that drive immediate impact.
  • Evaluate to ensure sustained behavioural and performance improvements.

Ready to customise your programme?

Does this programme resonate with you? Contact Incendo today to start customising your experience and solve your pain points today!

Trusted and referred by:

"Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything you do."

Elvis Presley

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