by Justin Standfield During an online mindfulness and wellbeing course I’m running for one of Incendo’s clients in the care sector, a participant highlighted an obstacle to practising meditation which they’d encountered: namely, sleepiness. Experiencing different levels of drowsiness while meditating is completely normal and it certainly doesn’t mean you’re... read more →
Nov
20
Oct
28
by Justin Standfield I first discovered the work of Virginia Satir over 15 years ago as part of my NLP Practitioner training at that time. She is considered to be a pioneer in the therapy world who created some amazing concepts that continue to help individuals, families and couples to... read more →
Sep
01
by Justin Standfield 6th September is National Read A Book Day. For some people, reading is their ultimate form of relaxation and enjoyment. For others, reading can seem like a bit of a chore. No matter which category you fall into, I encourage you to embrace National Read A... read more →
Aug
28
by Justin Standfield When you’re interacting with others - especially in meetings or other group situations at work - do you frequently feel like you’re being judged? Are there times when you will put deliberate effort into coming across to others as clever? When you’re in a learning environment... read more →
Jul
01
by Justin Standfield I'm pleased to confirm that Incendo HQ has now moved to Waltham Business Park in the heart of the Hampshire countryside in Swanmore. In contrast to our previous location, the peace and quiet here is a major selling point - especially important when you're running mindfulness meditation... read more →
Jun
13
by Justin Standfield Are you a trainer or facilitator? Do you regularly run group training sessions or learning workshops? I have a free download for you. This Bingo for Trainers & Facilitators game will help you pass the time during any lulls in the day, or you could amuse yourself... read more →
May
29
by Justin Standfield Volunteers Week takes place 1-7 June every year in the UK. It's a chance to recognise the fantastic contribution volunteers make to our communities and say thank you. Volunteers Week is supported by small grassroots organisations as well as larger, household-name charities, who together run hundreds... read more →
Jan
02
by Justin Standfield Despite its positive intent, I've always thought that the ‘New Year, New You’ idea implies that there’s something wrong with the old you. You’re not thin enough, rich enough, attractive enough, relaxed enough, woke enough (but, if you just lose a stone, buy this new piece... read more →
Oct
19
by Justin Standfield This short guided mindfulness meditation offers a moment out of the everyday stressors that we all experience. It's five minutes long and you can begin now by clicking on the image below (video will launch in a new window). Duration: 5 minutes
Jul
05
by Justin Standfield What would it be like if companies could help their employees achieve their most profound goals - not just their work objectives, but their dreams? Imagine the difference it could make to engagement levels if people in your workplace were more fulfilled in both their professional and... read more →