by Justin Standfield Like many other people in the UK today, I watched the news footage of Gillian Keegan, Secretary of State for Education (and Conservative MP for Chichester), providing an apology for her rant about doing a 'f***ing good job' on the schools concrete issue. Watching her words,... read more →
Sep
05
Aug
15
by Justin Standfield Have you ever worked with someone who constantly complains about their workload and how hard their job is, and who believes that they're always having to pick up the (imagined) slack because nobody else is willing to? They may be exhibiting what is known as “martyr... read more →
Jun
29
by Justin Standfield When people talk about narcissism, the images that often come to mind are those of vain individuals obsessed with their appearance. However, narcissism isn't limited to our personal lives; it can also infiltrate the professional sphere, wreaking havoc on workplace dynamics. During my career, I... read more →
May
16
by Justin Standfield Here at Incendo HQ, we love good quality, non-fiction books about personal development and wellbeing - so, to mark Mental Health Awareness Week 2023, I am recommending five well-thumbed titles from the office bookshelf. Although none of these should be seen as a substitute for professional advice... read more →
May
15
by Justin Standfield Mindfulness meditation can be a great tool for improving mental health and reducing stress. During Mental Health Awareness Week 2023, try incorporating a basic mindfulness meditation into your daily routine. Begin by finding a quiet and comfortable space, sit with your back straight and just start to... read more →
Apr
05
by Justin Standfield Tracing 'star breaths' with your finger is a simple and effective way to improve your wellbeing in those moments when you need something instantly. This practice involves tracing the shape of a star with your finger while taking smooth, deep breaths. The act of tracing the star... read more →
Mar
25
by Justin Standfield A young couple, Simon and Laura, moved into a new neighbourhood. The next morning while they were in the kitchen eating breakfast, Laura saw her neighbour hanging washing outside to dry. “That laundry isn't very clean; she doesn’t know how to wash properly. Maybe she needs to... read more →
Feb
07
by Justin Standfield The theme for 2023’s Children’s Mental Health Week (6-12 February) is ‘Let's Connect’. This is about making meaningful connections for all, during Children’s Mental Health Week – and beyond. People thrive in communities, and this connection is vital for our wellbeing. When we have healthy connections –... read more →
Sep
01
by Justin Standfield 6th September is National Read A Book Day. For some people, reading is their ultimate form of relaxation and enjoyment. For others, reading can seem like a bit of a chore. No matter which category you fall into, I encourage you to embrace National Read A... read more →
Aug
28
by Justin Standfield When you’re interacting with others - especially in meetings or other group situations at work - do you frequently feel like you’re being judged? Are there times when you will put deliberate effort into coming across to others as clever? When you’re in a learning environment... read more →