by Justin Standfield 6th September is National Read A Book Day. For some people, reading is their ultimate form of relaxation and enjoyment. For others, reading can seem like a bit of a chore. No matter which category you fall into, I encourage you to embrace National Read A... read more →
Sep
01
Aug
28
by Justin Standfield When you’re interacting with others - especially in meetings or other group situations at work - do you frequently feel like you’re being judged? Are there times when you will put deliberate effort into coming across to others as clever? When you’re in a learning environment... read more →
Jul
01
by Justin Standfield I'm pleased to confirm that Incendo HQ has now moved to Waltham Business Park in the heart of the Hampshire countryside in Swanmore. In contrast to our previous location, the peace and quiet here is a major selling point - especially important when you're running mindfulness meditation... read more →
May
29
by Justin Standfield Volunteers Week takes place 1-7 June every year in the UK. It's a chance to recognise the fantastic contribution volunteers make to our communities and say thank you. Volunteers Week is supported by small grassroots organisations as well as larger, household-name charities, who together run hundreds... read more →
Mar
20
by Justin Standfield Here’s a photo I took this morning while I was on a short stroll around the farm where Incendo is based. The other day I posted a similar picture on LinkedIn while I was on an early morning walk near the office and underneath it I used the... read more →
Jan
02
by Justin Standfield Despite its positive intent, I've always thought that the ‘New Year, New You’ idea implies that there’s something wrong with the old you. You’re not thin enough, rich enough, attractive enough, relaxed enough, woke enough (but, if you just lose a stone, buy this new piece... read more →
Nov
01
by Justin Standfield When we think about the causes of stress in everyday life, it’s hard to isolate one thing as a definite trigger. There might be one big thing causing you stress, but stress can also be caused by a build-up of small pressures. This might make it... read more →
Oct
19
by Justin Standfield This short guided mindfulness meditation offers a moment out of the everyday stressors that we all experience. It's five minutes long and you can begin now by clicking on the image below (video will launch in a new window). Duration: 5 minutes
Sep
12
by Justin Standfield I first encountered the work of psychologist John Gottman when I read about his research on divorce prediction in Malcolm Gladwell's book, ‘Blink’. In that book, Gladwell describes Gottman’s work at his “love lab” at the University of Washington as remarkable and reports that he can... read more →
Jul
05
by Justin Standfield What would it be like if companies could help their employees achieve their most profound goals - not just their work objectives, but their dreams? Imagine the difference it could make to engagement levels if people in your workplace were more fulfilled in both their professional and... read more →