by Justin Standfield We know that journalling is good for us. Research has found that writing in a journal can lead to increased wellbeing, better sleep, a stronger immune system, more self-confidence and even a higher IQ. This New York Times article explains how journalling can be one of the... read more →
Jun
21
May
10
by Justin Standfield From 10th to 16th May 2021, it's Mental Health Awareness Week. The theme for this year's campaign is #ConnectWithNature. In a similar way to 2020, this year's Mental Health Awareness Week comes at a time when our daily lives remain disrupted as a result of the... read more →
Apr
22
by Justin Standfield Today marks another annual Earth Day, which is a global event with more than a billion people taking part in events, petitions and clean-up projects to protect the environment. Every year on 22nd April, Earth Day has a different theme and 2021’s theme is ‘Restore Our Earth’ –... read more →
Mar
04
by Justin Standfield Today is World Book Day and it's the perfect opportunity to make some time in your life to read. Whether you’re a sci-fi fanatic, a lover of the classics, or a non-fiction buff, there's a book out there just for you. Here at Incendo HQ, we totally... read more →
Feb
01
by Justin Standfield Apparently, UK statistics tell us that the first Monday in February is the day when people are most likely to pull a sickie, i.e. missing work and saying it's because they're sick when in fact they're really not ill at all. It's for this reason that today,... read more →
Jan
13
by Justin Standfield I would guess that all of us know how damaging negativity can be - some might even describe it as toxic at times, given the impact that extreme negativity can have on our lives and our wellbeing. I wonder…am I the only person who has avoided someone... read more →
Dec
07
by Justin Standfield In January 2010, Daniel Pink gave a talk at the RSA in London that marked the release of his book 'Drive: The Surprising Truth About What Motivates Us'. A few months later, the RSA stripped out some soundbites from that talk, commissioned Cognitive Media to add some cool... read more →
Nov
18
by Justin Standfield International Men's Day - which is celebrated annually on 19th November in over 60 countries - aims to focus on the efforts towards the welfare of men by making a positive difference and raising awareness of issues that men face. The chances are that you haven’t seen... read more →
Nov
02
by Justin Standfield We all have bad days; some are worse than others. With increased COVID-19 restrictions announced across England this week, it's likely that there will be occasions when our emotions feel overwhelming. The RAIN mindfulness technique can help you manage your feelings in a more mindful way. I... read more →
Oct
19
by Justin Standfield At an online networking event I attended recently, I enjoyed learning from and collaborating with some fellow leadership development professionals. But I also noticed a trend among some of the participants, especially in their written material and website copy etc. The way they wrote about leadership made... read more →