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Lowell mindfulness resources

Following your recent participation in our Bouncing Back workshop, please feel free to access the following resources to continue practising mindfulness:

Three Part Breathing Space – MP3 Audio

 

Mountain Meditation – MP3 Audio

Bouncing Back & Resilience – Slides (please click on the image below to open the PDF, which is 3MB so be mindful while it loads…)

Bouncing Back & Resilience – Quick Reference Guide (please click on the Lowell logo below to open the PDF)